After a delay in getting the club together due to summer holidays and a change of members. The passing away of our head hostess mother a private distressing event, to which I personally send my sincere condolences too.
On the Thursday 2nd December 2010 Our cooking club had again another successful evening. The group of 8 had two members absent. So we enjoyed a tasteful six course meal.
Table arranged for a banquet .
This evening was full of laughter relaxation and joy
Refreshing wine
Appetizer one:
The mini snack stuffed Mushrooms with bread and thyme filling.
Starter one: A most delicious Japanese wild mushroom soup
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Mushrooms are healthy are high in fiber and low in fat Contain vitamins B6, B2 and D Mushrooms are easy to cook and have 1001 recipes ideas. |
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The basic vegetable broth |
Appetizer Two:
Avocado ice salad with smoke salmon We then had a middles starter. That is a recipe that is worth remembering Avocado ice salad with natural green lettuce and fresh smoked pink salmon. The picture you see is the taste one hundred times better. Avocado ice a most wonderful mouth watering refreshing ice .The ice is made from fresh pure avocado ,and a home ice-cream maker set.
Nutrition in Avocado
Avocados are surprisingly a total food, with fourteen minerals to arouse growth, including iron and copper for your blood. The sodium and potassium in an avocados keeps your body chemically balanced, and their low sugar content and absence of starch make them an ideal fruit . Even though officially classed as a fruit, avocados are usually treated as a salad vegetable. Vitamins in avocados include A, several B-complex, C, and E, as well as phosphorus and magnesium. They’re also a great source of antioxidants like vitamins E and C as well as omega 9 fat.
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| Avocado ice salad with smoke salmon |
Starter Two: fresh tuna salad
After a energetic fitness workout, or a tiring session on the weights, most athletes look for a protein load to assist in muscle repair and development. At the same time they are looking for a low fat food, with tissue repair properties and high vitamin and mineral substitution value. Tuna fish fills all these criteria. One cup of solid or flaked tuna from water contains on average:
- 179 calories-167 from protein
- 177% of daily selenium
- 100% of daily niacin need
- 77% of daily vitamin B12
- 26% of daily vitamin B6
- 11 calories from saturated fat
- no sugars
The main course: Baked wild Salmon Surprise
The season for the different varieties of salmon ranges from early summer to late autumn, nevertheless, the increased production of farm raised salmon has made it available fresh in local supermarkets all year round. The nutritional content of salmon is often limited to omega-3 fatty acids. While omega-3 fats are important to your health, salmon has a great deal more to offer us in the form of vitamins A, B, C, D, E, niacin, potassium, zinc, iron, and calcium. Eating a serving of salmon is at times more beneficial than taking a multi-vitamin pill.
The dessert
Some interesting facts about Dessert
When should you eat your dessert?
Eat First Your Dessert : Why is this a Good Idea ?
Whether it's strawberry mascarpone cake or panna cotta with red fruit sauce and cream , most desserts have a fair quantity of fat. Too much fat isn't good for you, but a little fat with a meal serves as a useful function - it helps you absorb fat-soluble vitamin and nutrients better in regards to your health. Fat-soluble vitamins, including vitamin A, D, E, and K, can't do their work if they aren't adequately absorbed in the digestive tract. Other nutrients such as the carotenoids in green, leafy vegetables and potatoes also need fat for best absorption.
That's where eating dessert first is a good idea. And is an interesting fact to know about desserts
Whether it's strawberry mascarpone cake or panna cotta with red fruit sauce and cream , most desserts have a fair quantity of fat. Too much fat isn't good for you, but a little fat with a meal serves as a useful function - it helps you absorb fat-soluble vitamin and nutrients better in regards to your health. Fat-soluble vitamins, including vitamin A, D, E, and K, can't do their work if they aren't adequately absorbed in the digestive tract. Other nutrients such as the carotenoids in green, leafy vegetables and potatoes also need fat for best absorption.
That's where eating dessert first is a good idea. And is an interesting fact to know about desserts
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Panna Cotta with Red Fruit Sauce |
Strawberry mascarpone cake
I want to thank you all for a very enjoyable relaxing memorable evening to end December 2010 with.
And until we meet again for another great evening in 2011 Happy New Year to you all.
Cheering to a Happy Healthy Prosperous 2011 for you all
All foto’s copy right Yourhobbyfinder.com and cookdrink and talk club
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